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Steroids “the magic pill” for all the athletes and bodybuilders to enhance performance and muscle growth is illegal in many countries.

Illegal steroid here means Anabolic steroid which is a chemical derivative of male sex hormone ‘testosterone’.Anabolic steroid helps in treatment of many illnesses like cancer, arthritis or some sexual dysfunctions under closed medical supervision.

According to controlled substance Act,it is illegal to possess, sell and make Anabolic steroids.

You can legally possess anabolic steroid if a doctor has prescribed it for medical reasons but without prescription the same hormone becomes Illegal.

As a Punishment for the Possession of Illegal Steroids in the USA,minimum $1,000 court fine and can lead to one year in prison.

Believing that steroids improvesperformance, someathletes and bodybuilders with an attitude to win at any cost, misguided or encouraged by coaches and family/friends, abuse these drugs for muscle growth and enhanced performance by producing greater strength. They choose to ignore the long-term damage the body have due to the abuse of steroids.

Steroids are illegal due to the proven health risks. These powerful hormones can cause unexpected side effects to a personwho abuse them beyond doctor’s prescription.

Some of the Side effects are-

• Infertility and impotency in men.
• Increased risk of heart attack, liver cancer, liver diseases.
• Psychiatric disorder like depression.
• Drug dependency.
• Aggressive and violent behaviour.
• Effects immune system and leads to HIV infection.
• Effects skin badly, causes Edema, increased acne.
• Increased rate of muscle strains / ruptures.

In adolescents, the use of steroids can slow the growth and stop bones , muscles  and joints to full maturity.

Steroids are kept illegal so that the general public unknowingly do not suffer unwanted health effects. The health concerned due to steroids has led to its inclusion in controlled substance and is banned from sports.

In USA, all steroids are illegal to sell, possess and manufacture.

Steroid law varies from country to country and in the USA, each state has its own law. Federal Steroid law enacted under controlled substance act of 1990 and 2004, Anabolic steroids are not outright illegal.

Anabolic steroids are classified as scheduled III drug and are legal with a prescription with a valid medical purpose.

Then when are steroids legal?

Steroids are legal only when a doctor prescribes them and doctor can only prescribe steroids to patients when-

• Patient requires bone marrow stimulation.
• Treatment for weight loss in HIV/cancer patients.
• For gender reassignment procedures.

Best and legal Anabolic steroids for muscle mass are Trenbolone, Dianabol and Anavar.

These are taken orally to harden muscles. It works for both men and women. These can be safer alternatives to pure anabolic steroids.

These steroids are legally available online.

Steroids can be quick route for gaining muscles mass and strength but basically it just tricks the body into muscle mass and endurance. The abuse of steroids in high schools and amateur sportsperson is dangerous practice, both by law and for health.

So it’s better to talk to health care provider before indulging in unsafe drugs suggested by amateur coaches and friends. And rely on safe ways to gain strength.

Building up on these drugs can actually destroy health in long run.

To become a perfect programmer, apart from knowing the programming language to do the work, it requires more than being an expert in coding language. The required skill to become perfect programmer comes with experience and an equally important skill of having deep knowledge of programming.

So here are 10 characteristics that make perfect programmers.

1)Outstanding technical skills

Having a deep knowledge of exact working of tools and knowing the fundamental features help in using the coding language efficiently.

So good knowledge of tools and logic used for programming and an excellent memory to remember the large code are the necessary traits for perfect programmer.

2) Active learning capability

Technology moves fast and to stay with times is important. So the best skill to acquire to become perfect programmer is to master the skill of continuous learning and not getting intimidated by new technologies.

3) Problem solving skills

Being positive and patient in any odd situation helps in solving the problem easily. When software is not working as expected, the perfect programmer works on finding ways to make it work by getting to the root of the problem and carefully investigating and researching the code until solution is found.

4) Passion for work

Perfect programmers have a great passion for programming. They do the magical work that is not only tough and also requires great effort in solving the challenging problems. They are always interested in exploring the new technologies and tools

5) Planning program structure

Planning your approach to new assignment is important for its success.

A perfect programmer first learns about the desired product and designs the structure of what to do first before starting to code.

6) Good communication skill

Beyond excellent programming skills, perfect programmers are expected to have good communication skills as they need to interact with their co-workers and clients. Effectively communicating in client meetings and with co-workers is important for successful completion of project.

7) Teamwork Attitude

Another essential quality of perfect programmer is ability to work and help co-workers to get the work done quickly. Helping the colleagues when they are stuck and communicating respectfully increases cooperation and productivity.

8) Client focus

A perfect programmer has a client focus that allows him to work and think about the end user of the product and solves their problems within the abilities of the organization. Client focused programmer will suggest new ideas for the new product that improves sales.

9) Punctuality

Perfect programmers are great at time management.

While working on projects with deadlines it’s important for programmer to respect the deadline. It is important ability to estimate the time required to complete the task.

10) Handling failure

Failure is certain in every field. Perfect programmer takes the errors as challenge and has the ability to restart again if required.

According to researchers, sleep is as important as having nutritious food and exercise. Getting adequate and good sleep at proper time can protect your mental and physical health and thus increasing the quality of life and good health.

During sleep, body works to maintain the healthy brain function and physical health. In children sleep also helps in growth and development.

Sleep also affect your daily routine work like how to think, work or learn. It helps the brain to function properly.

According to studies good night’s sleep improves the pace of your learningby increasing your concentration and creativity.

Inadequate sleep leaves you in mood swings and make you feel depressed and unmotivated.So, for healthy brain function and good emotional health good sleep in very important.

Good sleep is also very important for physical health. During sleep body also works on healing and repairs the heart and blood vessels, which reduces the risk of heart attack or high blood pressure by 25%.

Adults who have sleep of less than 6 hours are at double the risk of heart disease than who have more hours of sleep.

Sleeping too little causes disruption in health and biological conditions.

Good sleep increases body immune system and you are less prone to diseases like common cold and flu.

Good sleepers have lesser waistline as they tend to eat less calorie.Poor sleep effects hormones that effect appetite and increases the craving for sugary food to maintain the energy level to do days routine work.

Sleep deficiency not only has adverse effect on health but also effect large-scale damage. For example, driver’s sleepiness which causes many accidents and thousands of deaths.

So, it is important to take sleep seriously as it can be a matter of life and death.

Good sleep is one of the pillars of health life along with healthy food and exercise.

So, take diligent care of your sleep and sleep well!!